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女人我最大 2015-08-24 這個也忘那個也忘 其實都是OO惹的禍!!
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醫生給大家建議,可以透過幾個部份來改善健忘:
01.規律的生活作息
02.均衡飲食
03.三種運動(①有氧運動 ②平衝型運動-瑜珈、太極 ③身心靈運動-打坐)